Services

Personal Training

At Osteofituk, personal training is designed to help you meet your specific health and fitness goals. Each session is customised to your individual needs and abilities, whether you're looking to increase strength, improve endurance, or boost your overall fitness level. I offer both face-to-face and online training options for your convenience. My approach focuses on creating a motivating and supportive environment where you can flourish. Together, we will set achievable targets and celebrate your progress, ensuring that your personal training experience is both effective and enjoyable.

Health Screening and Assessments

Health screenings and assessments are crucial for understanding your current state of health and identifying any potential risks. At Osteofituk, I provide comprehensive evaluations that include physical assessments and lifestyle evaluations. These assessments help in crafting tailored treatment plans, ensuring that each individual receives the most suitable guidance for their health journey. By evaluating your unique circumstances, I can support you in making informed decisions regarding your well-being and track your progress over time, all while helping you achieve optimal health.

Wellness Coaching

Wellness coaching at Osteofituk goes beyond traditional healthcare. I work closely with you to identify and set holistic goals that encompass physical, emotional, and mental well-being. My coaching sessions focus on building resilience, improving lifestyle habits, and enhancing motivation. Together, we will explore actionable strategies to cultivate a healthier lifestyle and achieve a balanced life. Whether you struggle with stress management, weight management, or self-care, I provide the support and accountability necessary to help you thrive. The aim is to empower you to take charge of your health and wellness journey.

Consultation/follow up:

Initial consultation (New Patient) £75.00 (1hr)

Follow – up treatment £65.00 (45mins)

Other services:

Sports therapy and remedial massage £65.00 (45mins)

Personal training: Individual sessions £70.00/hr.

Block of 10 sessions £650.00 (paid in advance)

Consultation/follow up:

Case History

Assessment

Observation and palpation

Special tests

Tissue causing symptoms and diagnosis

Treatment (direct and indirect)

• Soft tissue mobilisation and release

• Massage

• Manipulation

• Articulation

Treatment planning (shortlong term)

Exercise and rehabilitation management