Services & Program fees

A six-month program for ambitious professionals aged 45–60.

Most people I see arrive in the same place. Something hurts, it has hurt for a while, and the plan so far has been to rest it and hope. Underneath that is a quieter worry, that this is simply what happens now, and that the list of things you have stopped doing is only going to get longer.

It does not have to go that way. Pain is not an inevitable consequence of getting older, and capability is trainable. But it does not come back on its own, and it does not come back from another course of treatment that ends the day the pain does.

I help ambitious professionals aged 45–60 build and maintain the strength, mobility, resilience, and confidence required to remain active, independent, and capable for decades, without relying on quick fixes, endless treatment appointments, or short-lived fitness programmes.

▶︎ Move well.

▶︎ Stay strong.

▶︎ Remain capable.

▶︎ Live fully.

The UNITY Method™ is delivered through a 5-Domain Resilience Framework™. Created by Stephen Antoniou-Legg: osteopath, strength and conditioning coach, rehabilitation specialist.

Begin your journey at Osteofituk

Book a free call with me

Every program starts here.

I assess how you actually move — joint by joint, not only where it hurts — and take a full history, including the old injuries you have stopped mentioning because you have lived with them for years.

That gives us a baseline we can measure against, and it is what your program is built from. Without it, any program is a guess.

Most people start with a single assessment and decide from there.

Book a free call with me

This is the part most people have never had.

Between sessions you are not left alone with a printed sheet. Each month you send me your numbers, we talk them through, and your programme changes based on what they show and what you tell me.

That conversation is where the plan meets your actual life — the week you travelled, the shoulder that flared, the run of good sleep.

This programme is built on collaboration, consistency, and shared responsibility for progress. It is why month four is better than month one.

Book a free call to discuss your objectives

I am registered with the General Osteopathic Council, and this is the part most trainers have to refer out.

When something hurts, we do not guess at it. I assess it, diagnose it, treat it by hand where that is appropriate, and then build the strength around it so that it holds.

It happens in the same room, with the same person, as part of the same plan, rather than across three appointments with three people who never speak to each other.

Over three decades training people, and the most recent of them as an osteopath. Which means the person writing your program is also the person who can tell you why your shoulder hurts.

That matters more after forty-five. Most training plans are written for bodies with nothing wrong with them. Yours probably has some history — an old knee, a stiff back, a shoulder that complains on certain days. I train around it, not through it.

Your program is built from your assessment rather than from a template, and it changes as you do. We work face to face in Sunninghill, or online if you travel or live abroad — the same program and the same conversations either way.

The aim is not a fitter version of this month. It is still being on the golf course, on the bike, and keeping up with your family, in twenty years' time.